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-First off 3 ways to loose weight that boosts your metabolism, by burning up more calories then you are able to consume during a normal day.
-Way # 1. Start the day with a solid meal, and make sure you eat most in the early hours of the day. That way you boost your metabolism from the beginning of the day, and that way the calories will be burned up during the day, instead of ending up on your hips.
-Way # 2. Eat many fiber rich meals, 5 or 6 during a normal day. It will keep your digestion system working hard and burning up the maximum amount of the energy. The fibres makes it harder to digest the food, and the amounts keeps the process going. That way you end up burning up more calories then you take in, and you will end up losing weight.
-Way # 3. Drink at least 1 big glass of water with any meal. If you make sure you get plenty of water during a day, your digestion will be working better, and drinking enough water for the body to work at its peak is also important.
-Secondly another couple of ways to loose weight that focuses more on pulse and the cardiovascular system, as well as turning the fat into its lighter and prettier counterpart muscles.
-[http://www.webmd.com weight loss]

Nykyinen versio 16. maaliskuuta 2022 kello 13.33