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Hello today I must teach you a chakra meditation. Let us start by just obtaining a comfortable place to sit. OK, have a few deep breaths, allow the shoulders to decrease, permit the jaw dropping, allow yourself to be comfortable sitting upright. Come up with sure you'll not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We will first start by visualising the chakras. Each chakra is assigned to a particular colour and yes it symbolises wholeness with the mind body and spirit. You can find 7 major chakra centres in the body. These are the basic ones i will be focusing on today within our Chakra Meditation. And we all will become using the pelvic chakra the basis chakra that's red and we are just gonna breath and visualise red energy throughout the bottom of our spine and our pelvis. The red chakra the base chakra is to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our link with the earth. So you might need to visualise this base chakra just like a red flower opening and filling the therapy lamp with love so flood the location with red using your awareness and visualisation while breathing calmly.

Now gently go on to another chakra which is orange and is just underneath the navel. So visualise while you inhale and exhale flooding this area using the colour orange, like a beautiful orange clouds regarding the area. This area would be to do with our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the bradenton area using the beautiful vibrant orange colour and again you may visualise this chakra as a possible orange flower opening itself and filling the location with orange cloud. Now bring you awareness to the next chakra which is the solar plexus. Which is located just below the rib cage and we're going to flood this area with beautiful yellow light. This can be about our a feeling of identity, our personality, el born area promotes confidence and private power, spontaneous action then when it's functioning this is where we've our warmth where we radiate our inner glow. So again you may visualise the bradenton area being a flower opening itself and see yourself being bathed by the suns energy and allow it to enter el born area of the body... so just keep breathing and imagine filling el born area with vibrant yellow energy such as the sun. Then gently bring your awareness out of the solar plexus and toward the region in the heart. This chakra is green so we will visualise green energy pouring constitute the centre individuals chest. This will be our emotional centre where we presume love, compassion, understanding and where we bring forgiveness. One's heart chakra is our central chakra with the body it provides us love and is also a strong healer. Loving ourselves will be the foundation good health and happiness. So really sit and become aware of your heart area and notice the green energy coming through, again you'll be able to visualise an eco-friendly lotus flower opening itself in your heart to really bring in the energy... Now we move up the throat area which can be blue. So we just keep breathing and visualising blue coming into the throat area and visualise it going all the way up round the neck. This chakra would be to apply communication, self-expression and sounds. So it's this Esoterik that builds a bridge between us as well as the world around it. If you happen to get throat problems usually it's regarding communication you aren't communicating enough or communicating an excessive amount of. And then we just sit now and feel this lovely blue energy. You can see it as being a blue flower opening itself and spreading the vitality round the area. Now we take our awareness approximately the brow. This chakra is found just relating to the eyebrows and it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we breathe from the colour indigo. You might want to take the inner site around the bradenton area by letting the eyes roll up and concentrate your awareness for this area. Keep breathing gently whilst imagining spreading the force all over this area Now progress to the crown chakra at the top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; commemorate the bond for the higher self as well as the cosmic forces and constantly channels life energy into our body and aligns and balances each of our chakras. So just visualise the top of the head and also this beautiful purple colour emanating from this, just allow the top of the head to get bathed from the beautiful purple cloud. And we all happen to be through the seven different chakras and energised employing their colours. Daily accomplished and your life will unfold being a beautiful lotus flower...